Reset & Rise Group | Inner Work. Outer Transformation.

About

The work goes deeper than most wellbeing offerings tend to go. That's by design.

I'm David, founder of Reset & Rise Group. I work with corporate teams and founders using EFT (Emotional Freedom Techniques), NLP (Neuro-Linguistic Programming), and a range of holistic modalities — tools that get beneath the surface of stress, burnout, and emotional patterns to create real, lasting shift.

I came into this work through the physical side — fitness, the body — then went deeper into the emotional and psychological side, which is where the real transformation happens. That journey shapes everything I deliver. No fluff. No box-ticking. Just practical tools that give people the ability to actually change how they think, feel, and perform.

What I offer

Four ways to work together

Reset & Rise Workshop

For corporate teams

A group workshop focused on burnout, emotional resilience, and the mental side of wellbeing — giving people practical tools to actually shift what's going on beneath the surface. Built for teams who are ready to go beyond the usual wellbeing offering and do something that sticks.

Format: In-person or virtual

Group size: 10–25 people

Ideal for: Teams, leadership groups, away days

1:1 Transformation Coaching

For founders in transition

Private coaching for founders and leaders navigating burnout, identity shifts, and the pressure that comes with building something from nothing. Using EFT and NLP to work through the blocks, patterns, and emotional weight that hold people back from operating at their best.

Format: Virtual or in-person (London / Cotswolds)

Structure: Tailored to the individual

Ideal for: Founders, CEOs, senior leaders

Bespoke Programmes

For organisations ready to go deeper

Custom-designed programmes that integrate EFT and NLP into your organisation's wellbeing strategy. Whether it's a series of workshops, ongoing coaching for leadership, or embedding transformation work into your existing offering — built around what you actually need, not a template.

Format: Designed around your brief

Duration: Single engagement to ongoing retainer

Ideal for: HR teams, wellbeing consultancies, corporates

Wellness Retreat

Cotswolds, Gloucestershire

Step away from the noise. My private retreat space in the Cotswolds offers a place to do the deep work — away from the hustle and bustle, surrounded by countryside, with the space and stillness to actually shift. One-to-one or small group intensive sessions using EFT and NLP in an environment designed for real transformation, not just another day out of the office.

Location: Coln Valley, Cotswolds

Format: 1:1 intensive or small group

Ideal for: Founders, leadership teams, deep personal work

The approach

Not surface level. Not a plaster. The root of it.

EFT (Emotional Freedom Techniques)

A somatic technique that works directly with the body's stress response. It helps people release emotional blocks, reduce anxiety, and process the patterns that keep them stuck — quickly and practically.

NLP (Neuro-Linguistic Programming)

A framework for understanding how people think, communicate, and create change. It gives people the tools to reframe limiting beliefs, shift perspective, and build new patterns that actually last.

Physical meets psychological

The body and mind aren't separate. My background in physical wellbeing shapes how I approach the mental and emotional side — grounded, practical, and always connected to how people actually feel in their day-to-day.

Built for real people in real pressure

This work isn't abstract. It's designed for people who are under pressure, carrying stress, and need something that works — not another wellness talk they'll forget by Friday.

Reset & Rise